How to Be a Family Caregiver in Kansas Without Burning Out

Becoming a family caregiver is an act of love—but it can also be overwhelming. In Kansas, thousands of spouses, adult children, relatives, and friends provide unpaid care for loved ones every day. Caretech of Kansas is here to support you, not only with professional caregiving services, but also with guidance so you don’t have to do it all alone.

Step 1: Understand Your Loved One’s Needs

Start by getting a clear picture of what your loved one needs help with daily and weekly. This may include:

• Personal care (bathing, dressing, grooming, toileting)

• Companionship and safety supervision

• Meal preparation and nutrition support

• Medication reminders and health monitoring

• Transportation to appointments and errands

• Household tasks and home safety

Writing these tasks down helps you understand what you can realistically manage and where you may need outside help.

Step 2: Build a Care Team

You do not have to shoulder caregiving alone. A strong care team can include:

• Family and friends

• Professional caregivers from Caretech of Kansas

• Medical providers and therapists

• Community organizations

Caretech of Kansas can provide trained caregivers for personal care, companion care, respite care, and support for individuals with physical or developmental disabilities.

Step 3: Learn About Resources in Kansas

Family caregivers in Kansas can access:

• The Kansas Aging and Disability Resource Center (ADRC)

• Local caregiver support programs

• Nonprofits offering education, support groups, and respite

• Community organizations offering guidance and training

Caretech of Kansas can help connect you with programs that reduce costs and increase available support.

Step 4: Take Care of Yourself Too

To avoid burnout:

• Schedule routine breaks

• Ask for help early

• Stay connected socially

• Invest in your own health

• Use respite care when needed

You cannot pour from an empty cup—your well-being matters.

Step 5: Know When to Bring in Professional Help

As needs increase, professional caregivers may be necessary. They can:

• Provide hands-on personal care

• Reduce hospitalizations

• Offer structure and consistency

• Give family members time to rest or work

How Caretech of Kansas Supports Family Caregivers

We can help you:

• Create a customized care plan

• Match your loved one with the right caregiver

• Navigate Medicaid waiver options

• Maintain ongoing communication

If you are caring for a loved one in Kansas, you don’t have to do it alone. Caretech of Kansas is here to walk beside you.